Causes Of High Cholesterol, High Cholesterol Symptoms
Many people today wonder what are the causes of high cholesterol, and what the high cholesterol symptoms are. These are good questions to ask, as levels above normal can lead to high blood pressure, clogged arteries, and ultimately strokes and heart disease, the leading killers of Americans today. This article will attempt to explain the both the symptoms and causes of this cause of heart disease.
Hypertension is when your heart has to continuously work too hard to push blood through your body. Unlike healthy exercise, which is a temporary increase in your blood pressure, hypertension is continuous and it literally wears your heart out. The most common medical measurement of hypertension is high blood pressure. So for the majority of cases high blood pressure and hypertension are the same things.
Hypertension is when your heart has to continuously work too hard to push blood through your body. Unlike healthy exercise, which is a temporary increase in your blood pressure, hypertension is continuous and it literally wears your heart out. The most common medical measurement of hypertension is high blood pressure. So for the majority of cases high blood pressure and hypertension are the same things.
Contrary to popular beliefs, hypercholesterolemia isn't caused by high-cholesterol diet alone - it is a combination and interaction of different factors. Some of these factors are controllable and very much related to one's lifestyle like diet, weight, physical activity level, stress, smoking and alcohol intake while age, gender, family history and heredity, and race are among the uncontrollable factors which also play important roles in cholesterol management.
Your Ancestry: The family you are born into plays an important role in determining whether high cholesterol will be a problem for you. Some families have a history of cholesterol problems while others do not. Check with your parents and siblings to see if they have high cholesterol. If they do, you may have inherited it. Nothing you can do about that!
A diet that includes too much saturated fat and cholesterol is a major cause of high cholesterol level. This kind of bad diet is very high in saturated fat that usually comes from animal foods such as cheese, milk, beef, pork, eggs and butter. Avoiding foods that contain saturated fat (such as packaged or processed) food could be a very good idea.
There are two categories of food that need to be considered when thinking about cholesterol. There are animal products such as meat, eggs and dairy goods. These types of products have cholesterol from the animals that produced the foods. The second category are foods that are high in saturated fats and trans fats. These are normally processed foods that are cooked in oil or use trans fats as a flavor enhancer or preservative. In some cases, like a pre-cooked meat pie, the food may fit into both categories.
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