Increase Sperm Count Methods
A sperm plays a vital role in creating a new life. And quality and quantity of the sperms in the semen are the very next important factors that have a bearing on notion. Some of the very common problems that most men suffer are low sperm count, unhealthy sperm, quantity and quality of the sperm. Semen to be very healthy it should either be white or grey colored, also thick and more in the quantity. Studies have shown that for every ml of semen there must be 20 million sperms. Normally sperm count should be at least 40 million of which 75% should be alive and 30% should be of normal shape and the form. In all of that, 25% should have a good swimming speed to move forward. And this actually indicates the possibilities of the fertilizing capabilities of the sperm.
Below are various methods that will help you in increasing sperm count.
- Always maintain a gap of 3 days between the two consecutive ejaculations.
- Abstain from habits like smoking, alcohol consumption etc.
-Regular exercise also helps.
- Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Always avoid bitter and spicy food stuffs. Decrease caffeine intake
- Take natural supplement like Speman that will increase your sperm count.
- Somw herbs like Ashwagandha, salabmishri, shialjit, help in increasing your sperm count.
Some Home remedies to increase sperm
- Stay away from cigarettes and alcohol
- Practice yoga and meditation to be stress free
- Try to exercise regularly
- Avoid tight underpants to provide an ambient climate for the testicles
- Have a good massage therapy with herbal oils to improve blood circulation
- Loose excess weight
- Celery is also one of the best food products known as to have great properties for the sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women.
- Include whole grains and green vegetables rich in proteins and vitamins in your diet.
- In the morning and afternoon sperm levels are at the highest and making it the best time for love making.
- Avoid bitter, spicy and acidic foods
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