The Single Most Important Nutrient Of All
We choose foods that are high in the nutrients we need, and that give us the calories we need for energy. But the single most important thing we need from food is the life force in the food itself. When we eat live foods, that life force joins with ours to give us more vitality.
On the other hand, if we eat dead foods, foods that are old or stripped of their life force by chemical treatment and processing, we gain mostly empty calories. There is little or no life force left in the food to nourish us.
Whats more, toxins that have been added during food production and processing can damage and corrupt our own life force. Accumulated toxins prevent the natural flow of our life force through the body, and this trapped energy stagnates. As we can learn from any pond, stagnation destroys life. In other words, instead of revitalizing us, dead or processed foods devitalize us.
That helps to explain why we quickly gain weight on a diet high in processed foods. Because our bodies are starved of nutrients and life force, we eat more and more. Junk food cravings are one sure sign that our life force is depleted because we are not getting enough vitality from the foods we eat.
To replenish your vitality, eat more live foods that are full of vitality. Live foods are fresh; they are whole or minimally processed; they are purchased and eaten in season, and usually locally grown; they are relatively free of additives; and they are simply prepared, not overcooked, and often, raw.
As a general rule, eat food that is as close to its natural state as possible, not genetically modified, and locally grown.
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Dzung Price is a holistic medical practitioner with additional qualifications in nutritional and environmental medicine, herbal medicine, AntiAgeing medicine, Acupuncture, Energy Medicine and Biomesotherapy and natural Allergy solutions. At her Queensland clinics, she and her team utilise a comprehensive array of healing modalities and to provide optimal health and wellness. Find out more on www.RenewYouJourney.com.au and www.BiofastAllergyFree.com